Allison Rapp

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Author: Allison

How Do You Keep Track Of Your Time?

One perk of being self-employed is being in charge of your time… until you realize that you’re never getting anything done. An online calendar can help.

Unhappy or Uncertain?

Which would you pick? Have you ever had a chat with yourself about staying in a situation that makes you unhappy, or leaving it so

How to Use a Gratitude Journal

It’s hard to make a mistake with a Gratitude Journal… here are some tips on how to keep one, and some alternative media that you can try.

Develop An Attitude of Gratitude

Gratitude combats scarcity… when you are struggling to find clients, pay your bills, feel confidence as a hands-on practitioner or movement educator, the importance of getting your mind off struggle can’t be stressed enough.

Live Your Dreams

Moshe Feldenkrais always encouraged us to follow our dreams. Are you following yours? What happens when you “let” your kids follow theirs? How has your life changed because of it?