Joint replacement is common these days but it’s not as simple as switching out a broken part for a new one. You still need optimal movement to avoid problems!
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Most often, back pain comes from overuse—and making your abs strong to relieve it is about force. Fortunately, you can get relief without pain or boredom.
Move Like You Used To classes help you change movement habits that work all the time and often make it hard to get what we want. Where do they come from?
People often ask me how it is that habits become the thing we do, before we do the thing we want. If you’ve ever lived