Allison Rapp

Your Search Results

Tag: pain

man with back pain

Weak Abs Don’t Cause Back Pain

Most often, back pain comes from overuse—and making your abs strong to relieve it is about force. Fortunately, you can get relief without pain or boredom.

static electricity can form a habit

How Movement Habits Get Formed

Move Like You Used To classes help you change movement habits that work all the time and often make it hard to get what we want. Where do they come from?