Joint Replacement & the Butterfly Effect
Joint replacement is common these days but it’s not as simple as switching out a broken part for a new one. You still need optimal movement to avoid problems!
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Tag: pain
Weak Abs Don’t Cause Back Pain
Most often, back pain comes from overuse—and making your abs strong to relieve it is about force. Fortunately, you can get relief without pain or boredom.
How Movement Habits Get Formed
Move Like You Used To classes help you change movement habits that work all the time and often make it hard to get what we want. Where do they come from?
Don’t take any static from your habits!
People often ask me how it is that habits become the thing we do, before we do the thing we want. If you’ve ever lived