Blog
Joint Replacement & the Butterfly Effect
2021-05-28
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Joint replacement is common these days but it’s not as simple as switching out a broken part for a new one. You still need optimal movement to avoid problems!
Weak Abs Don’t Cause Back Pain
2021-03-21
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Most often, back pain comes from overuse—and making your abs strong to relieve it is about force. Fortunately, you can get relief without pain or boredom.
How Movement Habits Get Formed
2021-01-03
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Move Like You Used To classes help you change movement habits that work all the time and often make it hard to get what we want. Where do they come from?